I am a Registered Psychotherapist with over 12 years of clinical experience working with individuals with mental health and addiction related concerns. I strongly value human connection, compassion, and non-judgement and these values are the foundation in my work with my clients.  I am passionate about helping individuals uncover insights and strengths that support their resilience, growth, and healing. In my personal life, I cherish time spent with my little family and closest friends. I love playing sports, doing yoga, weight training, creating art, and spending time outdoors. I also treasure snuggles with my dogs and discovering new interests.

My approach to counseling and psychotherapy is grounded in connection and trauma-informed practices with an aim to foster a space that feels warm, safe, empowering, and collaborative. I tailor my approach to my clients needs and motivations for seeking support. Together we find ways to navigate issues using various therapeutic models and techniques including, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Insight Oriented Therapies, Motivational interviewing, and Solution Focused strategies with Mindfulness interwoven into our discussions.

I am a Registered Psychotherapist with over 12 years of clinical experience working with individu... Read More

You feel lost. The weight of expectations, the pressure to be everything to everyone, and the nagging self-doubt have left you wondering where you fit into it all. Maybe you feel disconnected from yourself, stuck in unfulfilling relationships, or overwhelmed by life’s demands. You’re exhausted from trying to hold everything together, yet afraid that if you stop, it will all fall apart.

I see you—because I’ve been there too. As a woman, a therapist, and an entrepreneur, I know the struggle of balancing ambition, relationships, and personal well-being while trying to stay connected to yourself. I understand the moments of doubt, the exhaustion, the pressure to keep going even when you’re running on empty. But I also know that healing, clarity, and true self-connection are possible.

You don’t have to do this alone. I help women like you reclaim their worth, confidence, and sense of self. Together, we’ll navigate the challenges that have left you feeling stuck and lean into redefining your purpose and discovering and how you can show up in alignment with where you see yourself in the world—whether it’s anxiety, grief, relationship struggles, or a loss of identity. There is a way forward, and I’ll walk beside you every step of the way. Imagine feeling lighter, more confident, and deeply connected to yourself again. Therapy is a space where you can safely explore your emotions, let go of shame, and embrace the strength you’ve had within you all along.

Let’s begin your healing journey today.

My Background & Approach With over 15 years of experience, I specialize in supporting women through: Mental health challenges, trauma, and addiction recovery Navigating domestic violence and relationship struggles Balancing work, life, and personal identity Managing grief, loss, and major life transitions Overcoming anxiety, depression, and self-doubt Therapeutic Approaches I Use Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Insight-Oriented & Client-Centered Therapy Person-Centered & Strength-Based Approaches Motivational Interviewing & Solution-Focused Strategies Mindfulness & Meaning-Centered Modalities

You deserve to feel whole again—mind, body, and spirit. If you’re ready to take the first step, I’m here for you. Let’s connect and start your journey toward clarity, healing, and self-love.

You feel lost. The weight of expectations, the pressure to be everything to everyone, and the nag... Read More

As a psychotherapist with the College of Registered Psychotherapists of Ontario, Alex places the needs and preferences of her clients at the forefront of her practice. She recognizes that every individual is unique and tailors her approach to meet their specific needs and goals. By creating a non-judgmental and supportive environment, she encourages clients to actively participate in their own healing and recovery process.

Alex has 19 years of experience supporting youth, adults and family members who have concerns with mental health and/or addictions. By integrating motivational interviewing, CBT and DBT into her client-centered approach, Alex ensures that she provides comprehensive and evidence-based support to youth, adults, and family members dealing with mental health and/or addiction issues. Her approach allows her to tailor her interventions to the specific needs of each individual, empowering them to make positive changes and enhance their overall well-being.

As a psychotherapist with the College of Registered Psychotherapists of Ontario, Alex places the ... Read More

You are the woman who does it all. The one who shows up, who takes care of everything and everyone, who keeps life moving forward. On the outside, you seem strong, capable, even unstoppable. But inside? You’re exhausted. You feel stretched so thin that you barely recognize yourself.

Maybe motherhood has consumed you in ways you never expected—the invisible load of organizing, anticipating, and holding everything together weighs on you daily. You love your children, but somewhere along the way, you got lost. The woman you once were, the dreams you had, the things that once brought you joy—they all feel distant, like a life you barely remember.

Or maybe you’re a high-achieving woman who has spent years climbing, striving, proving yourself, only to realize you feel disconnected and unfulfilled. You wonder why success doesn’t feel as good as you thought it would, why the things that once lit you up now feel empty. You keep pushing, hoping that if you just work harder, stay busy enough, you won’t have to face the gnawing feeling that something is missing.

And then there’s grief. The kind that comes from loss—loss of a loved one, loss of a relationship, loss of the woman you used to be. The kind of grief that lingers, shifting between sadness, anger, and numbness, leaving you wondering if you’ll ever feel like yourself again.

I see you. I know how much you carry. And you don’t have to do this alone.

In therapy, we create a space that is just for you—a place where you can set down the weight of expectations, the mental load, the grief, the exhaustion. Together, we’ll make sense of the thoughts and emotions that feel too heavy to carry alone. We’ll work to untangle the beliefs and pressures that have kept you feeling stuck, and we’ll find ways to reconnect with the parts of you that have been waiting to be seen again.

Using approaches like mindfulness, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT), we’ll tailor our work to fit your needs, your struggles, and your hopes for yourself. Because you deserve more than just surviving—you deserve to thrive.

As a wife, mother of three boys, and business owner, I understand the relentless pressure to be everything to everyone. I know the struggle of trying to balance ambition with self-care, love with loss, success with meaning. I also know that healing is possible—that even in the busiest, hardest seasons of life, there are ways to reclaim yourself.

When I’m not working, I find solace in nature, in yoga, in a quiet moment with a book, in the simple joy of movement through dance. These remind me, and the women I work with, that healing isn’t about doing more—it’s about making space for yourself.

If you’re ready to take that first step toward feeling like you again, I’m here. Let’s walk this path together.

You are the woman who does it all. The one who shows up, who takes care of everything and everyon... Read More