Helping someone connect with their inner strengths and discover their sense of self through a compassionate, non-judgemental and curious lens has been the foundation of my with individuals. I understand it can be very difficult to reach out for support when faced with challenges or when you feel “stuck” in certain situations. I aim to create a space that feels safe and supportive so that individuals are able to share their challenges, explore thoughts and emotions that may be causing distress, draw upon inner strengths, as well as encourage personal empowerment and growth. Through mindfulness, strength-based and individual centred approaches, I will work with you in setting achievable goals by taking time to listen and learn about you, explore your hopes, and develop healthy and effective coping skills.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario since 2015. I have been supporting individuals with mental health and addictions related concerns for 20 years in both in-patient and out-patient settings. In my practice, I use a variety of therapeutic modalities including Mindfulness, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy approaches from a trauma informed lens.

Helping someone connect with their inner strengths and discover their sense of self through a com... Read More

I am a small business owner, a wife of 9 years, and a mother to two beautiful little boys. When not working, I enjoy spending time in nature, DIY projects, yoga and curling up with a good book.

​I’m a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario and have been supporting clients regarding mental health and addiction concerns for the past 11 years.

​Within my healing space I create a safe and supportive environment free of judgment and encourage enlightening and motivating conversations. I will work with you to create a plan to help you identify areas of concern, implement concrete strategies to use during periods of overwhelming emotion, engage in the present moment and find joy in your life again. We will work together to letting go of old unhelpful stories that keep you stuck and develop new intentions moving forward to redefine who you are as a person outside of the roles you play. 

I utilize a mindful approach to assist in reducing symptoms of anxiety and depression, making life more manageable. During our sessions I will provide concrete skills that you can apply to assist with managing your own emotions, establishing meaningful connections and living a more present life. 

I am a small business owner, a wife of 9 years, and a mother to two beautiful little boys. When n... Read More